You don't have to be a super-sensitive person to feel all the changes that are happening right now in our world, particularly in the U.S. Many of us are at a crossroads in our careers, living situations, family lives, and relationships. All of this uncertainty can be pretty overwhelming, and by way of coping, it can be tempting to close off from the world and remain in our comfort zones, particularly if you're an introvert like me.

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